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GoodLife McCaul Half Day March Break Junior Squash Camps

Monday - Wednesday

9am-12pm (3 hours + time to solo in the morning)

Coach: Tara Mullins, Squash Director, GoodLife Fitness

Tara will be at the club as of 8:30 am for any player wishing to come early and solo practice the squash shots we are learning

At GoodLife McCaul (21 McCaul St. M5T 1V7, closest major intersection Queen and University)

Players can sign up for 1-3 mornings

$135+hst (3 mornings)

$50+hst (per morning) To Register email:

On court

* Instruction technique, shot selection, tactics

* Solo Drills

* Partner Drills 2 people, 3 people, condition

* Games and match play

* Match charting

* Training on court agility, footwork, speed, and recovery

* Team Tournament

Off court

* Training Off Court flexibility, strength, match prep, mental prep, nutrition

* Tactical plays and game strategies for opponent*

* Exhibition match

Camp Day Example 1

8:30am-9:00am solo practice time

9:00am-9:10am warm up

9:10am-10:00am Instruction, Partner Drills

10:00am-10:40am Games and Match play

10:40am- 10:55am Break

10:55am - 11:20am Training On Court

11:20am-11:40am Tactical Plays and games strategies

11:40am-12:00pm Stretching

Camp Day Example 2

8:30am-9:00am solo practice time

9:00am-9:10am warm up

9:10am-9:30am Training On Court

9:30-10:15am Instruction, Partner Drills

10:15am-11:00am Games and Match charting*

11:00am-11:10am break

11:10am-11:40am Training off court stretching + nutrition chat

11:40am-12:00pm Top Players Exhibition Match

If you have any questions or wish to join in please email Tara at