Whether you’re gearing up for your next squash season, striving to reach new levels of performance, or simply want to feel faster and stronger on court—details matter. That’s where a Custom Strength and Fitness Plan from PLANtoWIN.ca comes in.
This is not a generic workout. It’s a personalized training system designed specifically for squash athletes, with science-backed methods, expert support, and structured programming that will take your game to the next level.
Here’s what you get when you sign up:
A custom app to host your full training calendar, track your workouts, and monitor your progress.
Initial testing sessions to establish your current fitness baselines in squash-specific speed, strength, and endurance.
Weekly training plans with daily monitoring and direct messaging for encouragement, questions, and real-time coaching feedback.
Custom workouts targeting your needs, including:
On-court training to improve match speed and movement efficiency.
Gym training to build squash-specific strength and explosive power.
Conditioning workouts to enhance your match fitness and aerobic recovery.
Bi-weekly virtual check-ins to review your progress, adjust the plan, and provide expert guidance.
This isn’t just about getting fit—it’s about training with purpose so you can show up to matches feeling prepared, confident, and ready to perform at your peak.
Choose the Right Plan for You:
Core Strength: Build foundational strength to move efficiently and stay injury-free.
Match Fitness: Boost endurance, speed, and court-specific fitness so you can outlast any opponent.
Strength and Power: Focus on explosive strength and athletic power for dominant movement and shots.
Ready to Get Started?
Complete the Intake Form – Tell us about your current training, challenges, and goals.
CLICK HERE TO GET STARTEDBook Your Kick-Off Call – In a 30-minute virtual meeting, we’ll review your goals, current training structure, and map out a custom plan that works for you.
Follow Your Custom Plan – With ongoing support, progress tracking, and personalized workouts, you’ll be surprised how quickly your game transforms.
Learn more and check out the FAQs at PLANtoWIN.ca to see what this program can do for your game.
Because when it matters most—you deserve to play your best.